live events. Group workshops. Corporate wellness
Live fitness kickboxing events and workshops offer the excitement of learning new skills in a group environment, making fitness fun with giveaways, swag bags and having fun sweating together! Travel and collaborations are welcomed! (Events are branded)
Group workshops provide an environment to learn technique, the basic 6 count, kicks, knees, elbows and how to hold mitts correctly. You’ll put your skills to the test with timed rounds, an actual kickboxing workout, while getting tips from an experienced fighter and trainer.
Corporate Wellness: I offer group office workouts, fitness kickboxing with pads/ gloves and yoga. Personal training, private mitt sessions and private yoga instruction is also available. Must be approved by your workplace prior.
INVESTING IN YOURSELF
Destination wellness is a wonderful, and concentrated, way to focus on your health and rejuvenate.
The Settled Life tropical wellness retreats at Casa Mono Loco empower and nourish the body, mind and heart by integrating the practice of yoga, fitness, mitt work, and meditation with wanderlust and the enlivening energy of the human connection in the beautiful environment of Cost Rica.
Reserve your retreat here:
5-7 night accommodations at Casa Mono Loco an exclusive private residence, in Costa Rica
Daily poolside yoga and meditation overlooking the bay
Midday mindful mitt work
1 onsite custom massage
Nourishing sea-to-table, farm-to-table breakfast and lunch
2 onsite chef prepared dinners
Daily housekeeping services