DESTINATION WELLNESS

Destination wellness is a wonderful, and concentrated, way to focus on your health and rejuvenation.

My tropical comprehensive wellness retreats at Casa Mono Loco EMPOWER and nourish the body, mind and spirit by integrating the practice of yoga, fitness, mitt work, and mindfulness with the magic of wanderlust all in the beautiful environment of Costa Rica.

Next retreat:

February 2020

Price:

$2,600 (flights not included)

Retreats include:

  • 5 night accommodations at Casa Mono Loco an exclusive, luxurious, private residence, in Costa Rica

  • Daily poolside yoga and meditation overlooking the bay

  • Midday mindful mitt work

  • 1 onsite custom massage

  • Nourishing sea-to-table, farm-to-table breakfast and lunch

  • 3 onsite chef prepared dinners

  • Daily housekeeping services

  • Transportation


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Women’s WORKSHOPS

Women’s workshops provide a safe and comfortable environment to learn technique, the basic 6 count, kicks, knees, elbows and how to hold mitts correctly! You’ll put your skills to the test with timed rounds, an actual kickboxing workout,all while getting tips from an experienced fighter and personal trainer.

(Events are branded, but welcome collaborations)

LIVE EVENTS

Live fitness kickboxing and group fitness events offer the excitement of learning new skills in a group environment, making fitness fun with giveaways, swag bags and having fun sweating together! Travel and collaborations are welcomed!

I attended my first kickboxing workshop with Camee and it was a blast! The atmosphere was amazing and the instruction was even better. As a beginner I needed slow, detailed instruction and I got just that. I got a great workout in, but also had fun! It’s the perfect kick-butt sweat session.
— @therealslimesadie15