Destination wellness is a wonderful, and concentrated, way to focus on your health and rejuvenation.
My tropical comprehensive wellness retreats at Casa Mono Loco EMPOWER and nourish the body, mind and spirit by integrating the practice of yoga, fitness, mitt work, and mindfulness with the magic of wanderlust all in the beautiful environment of Costa Rica.
$2,600 (flights not included)
5 night accommodations at Casa Mono Loco an exclusive, luxurious, private residence, in Costa Rica
Daily poolside yoga and meditation overlooking the bay
Midday mindful mitt work
1 onsite custom massage
Nourishing sea-to-table, farm-to-table breakfast and lunch
3 onsite chef prepared dinners
Daily housekeeping services
Women’s workshops provide a safe and comfortable environment to learn technique, the basic 6 count, kicks, knees, elbows and how to hold mitts correctly! You’ll put your skills to the test with timed rounds, an actual kickboxing workout,all while getting tips from an experienced fighter and personal trainer.
(Events are branded, but welcome collaborations)
Live fitness kickboxing and group fitness events offer the excitement of learning new skills in a group environment, making fitness fun with giveaways, swag bags and having fun sweating together! Travel and collaborations are welcomed!