full wellness programs- teens & women
Creating unbreakable wellness together. Giving you the tools to create and take charge of your own health and wellness.
Incorporating various physical training methods (weights, body weight movement, mitt work, yoga) with comprehensive coaching each week; mind set, motivation, checking in with the physical and emotional body.
Wellness program pricing:
75 minute sessions | $1,000
4 mitt work sessions | Beginners technique included
4 weight training sessions | Weights, body weight, technique instruction and how to create your own workouts
4 yoga sessions with mindfulness journaling
*Wellness program includes: Mind & body exercises, nutrition information, and personal development exercises.
Personal and private training
60 minute sessions
*Includes 10 min of yoga for cool down each session*
5 sessions ($70 per sessions)
10 sessions ($65 per session)
15 sessions ($60 per session)
20 sessions ($55 per session)