FIGHTING, FITNESS and WELLNESS—No one can buy it for you, do it
for you, or take it away from you. All you, for you, by you.
While visiting my site, I hope you find strength, motivation, courage and
most importantly start to develop resilience to become RESILNT™on your path to wellness.
My approach to optimizing overall health includes working cohesively in
a judgment-free environment, while simultaneously providing services
focused on wellness, fitness, and developing resilience to adhere to new
lifestyle changes and mindsets.
I can help you create a new mindset, teach coping skills, offer more
tools, encourage you, and hold space for you, but doing the work is up to
Whether you’re just starting your own resilience process to be RESILNT™, or just trying to maintain wellness in your life or business, I would love to
work with you, your team or organization!
When outlining a business model the experts suggest “picking one thing
and then focusing on it”. My experience has taught me that my “one
thing” is resilience.
There are moving parts to resiliency, which is why I incorporate different
methods of exercise, mental health, nutrition, and mindfulness, into my
programs. Exercise alone is powerful. Great nutrition is vital. Wellness
and mindfulness is a must, but when you combine all of these strands?
You begin building resiliency and become RESILNT™.
Ponder some of the challenges you might encounter on a typical day.
Things like self-doubt, low self-esteem, trauma, an unsupportive peer
group, fear, grief, anxiety, depression, addictive behaviors, mood swings,
and on and on and on. Different outlets, and varied training methods,
cultivate different strengths. Some days yoga might be the best outlet.
Other days mitt work and kickboxing might be the most beneficial.
Maybe you need weights, or running, or volunteering, or stretching, or
meditating. Each day is different, with unique challenges, and I'd like to
help you gain the tools you need to work through it all.
At different times in my life different modalities helped drive me forward.
By continuing to add new pieces and new techniques, I feel like I am
preparing myself to deal with whatever life is going to throw at me.
Quick Facts About Camee:
Professional MMA Fighter
Nationally Qualified Figure Athlete
Life Time Athlete
Personal trainer: Started 2015 - Present Day
Professional MMA fighter: Started 2014 – Present Day
Yoga teacher: Started 2018 – Present Day
School of LIFE EXPERIENCE
Professional MMA Fighter
Personal trainer certified through ACE
200hr Yoga Teacher Training- Settled Life yoga school at Westminster College
Precision Nutrition Level 1 certification
Certified through Living Works in Community Suicide Alertness and Awareness
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